Group Exercises in Amarillo, TX

Group Fitness Classes in Amarillo, Tx

At Gold's Gym Amarillo, fitness is more than a routine, iIt’s a way of life. We offer many exciting group fitness classes and programs. Such as Bodypump, Zumba, BodyCombat, Yoga RPM Cycling and more. All group fitness classes are designed to create a thriving, connected workout community that meets the needs of all of our members. Whether you want to learn relaxation techniques or push your endurance and abilities to the max, you’ll discover the perfect class for your mental, physical, and emotional health.

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Group Exercise Classes Benefits

Motivation and Accountability

Working out in a group setting can boost motivation. The energy of others plus the encouragement from instructors can help you push yourself harder and stay committed to your fitness goals.

Structured Workouts

Group classes provide a structured environment with guided workouts. This helps you learn proper techniques and ensures that you get a balanced workout, reducing the risk of injury

Social Interaction

These classes foster a sense of community, allowing our members to connect with others who share similar fitness interests. This social aspect can make exercising more enjoyable and help build lasting friendships.

Find Your Balance Through Yoga

Our yoga instructors cultivate a tranquil, serene environment for you to connect with your mind, body, and spirit. Classes are led and guided by trained and certified instructors. Whether you are a beginning or experienced practitioner, Gold’s Gym offers you class options that adhere to and enhance your current skills and capabilities. We will help you improve your flexibility and balance and instill calm and peace in your practice through stretching, meditative strength training, and breathing techniques. Yoga offers many benefits, from improved strength to a happier mood and outlook. We recommend it if you want the following:

Enhanced Flexibility: Many people practice yoga to improve how they move and enhance their overall flexibility.
Stress and Anxiety Relief: Yoga prioritizes deep breathing, mindfulness, and relaxation techniques, which can reduce stress, anxiety, and depression.
Boosted Strength: Paired with other forms of exercise, yoga can be great for strength training and muscle endurance.

Dance Your Way to Fitness With Zumba Classes

Zumba is ideal for members who prefer more energetic workouts. It combines exercise with Latin-style dance music and moves. The movements and thrilling vibe make the Zumba feel more like a party than an exercise. You’ll be able to burn calories, strengthen your muscles, improve your blood flow and breathing, and have a fantastic time doing so. Our instructors know how to guide and teach practitioners of all skill sets, ensuring anyone who joins Zumba has an excellent, empowering experience. Our Zumba classes are designed to challenge members while making them feel comfortable and confident. Here’s why they may be right for you:

Calorie Burning: You can expect to burn many calories and energy during one session.
Cardio Health: We teach movements and rhythms that improve blood flow and heart health.
Better Coordination: The motions and exercises taught can improve eye-hand coordination and agility.
Stress Reduction: Our environment is fun, energetic, and supportive, relieving anxiety and stress.

Our Fitness and Workout Center Amenities

Whether you want to do laps in the pool, push your muscles to the limits, or improve your heart rate and blood flow with cardio exercises, you can rely on us to deliver. If wanted, our staff or a personal trainer can show you how to properly use our amenities and maximize their usage. Our amenities include, but are not limited to:

Pool

Our low-impact, junior Olympic-sized pool offers exciting and leisurely aquatic workouts for everyone.

Cardio Equipment

We offer cutting-edge cardio exercise equipment for improving oxygen, blood flow, and heartrate. Our cardio decks feature cardio theater.

Racquetball Courts

Enjoy a game of singles, doubles, or cutthroat racquetball and face the ultimate challenge. You may also sign-up to play in a league.

Group Exercise

Our group exercises include land, water, and cycling classes. They allow you to engage with others in a supportive environment.

Resistance Machines

We provide resistance, strength, and weight-training exercises that will push you to the limit.

Free Weights

Strengthen your stabilizing muscles and improve functional strength with our free weights.

Wi-Fi

Our facility is equipped with high-quality Wi-Fi, allowing for seamless, convenient connectivity.

Join Our Group Fitness Classes Today

Gold's Gym Amarillo will meet you where you are currently on your fitness journey. Our instructors and members maintain an inclusive, supportive environment where everyone is accepted and welcomed. You’ll be joined by like-minded individuals who will motivate and uplift you. During your sessions, you’ll work to achieve your fitness goals and meet and socialize with friends. Prepare to experience the joy and satisfaction of working out with others.

Take Your Fitness to the Next Level

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