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Training

Training

Gold’s Gym offers training options that are customized to every fitness level and goal. Personal training means that you’ll have your very own fitness coach to guide and encourage you. Members of our gym in Capitol Heights can also enjoy small group training sessions (with a limited class size) led by experienced trainers.

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Cycling

Cycling

Get on the bike and improve your health. Our gym in Capitol Heights is always looking for new ways to inspire our members to keep moving, and so we offer Vismox programming that delivers challenging routes through all types of terrain. Cycling is an aerobic exercise that is never boring!

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Women’s Only Gym

Women’s Only Gym

At our gym in Capitol Heights, we feature Lady Gold’s, an area within our health club that is designed exclusively for women. Lady Gold’s features state-of-the-art equipment, and access to personal trainers for individualized coaching and exercise. Think of Lady Gold’s as a private gym within our Capitol Heights gym!

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Group Fitness

Group Fitness

Gold’s Gym features a wide array of group fitness classes designed to enhance health and wellness. Our gym in Capitol Heights boasts two large studios where members can enjoy classes such from boot camp to Zumba. From low intensity to high impact, be sure to check the gym schedule to find group exercise classes that suit your schedule.

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Onsite Childcare

Onsite Childcare

Parents don’t have to worry about scheduling a sitter each time they want to head to our gym in Capitol Heights. Gold’s Gym understands how hard it can be for busy adults to find time for fitness, and so we offer supervised onsite childcare. Children ages 6 months to 12 years are welcome, and there is a 2-hour time limit.

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Cardio Cinema

Cardio Cinema

Cardio workouts are a cornerstone of a good fitness regimen, and Gold’s Gym in Capitol Heights offers the Cardio Cinema for members to enjoy as they exercise. Watch a feature film during your cardio training on our selection of treadmills, stairmasters, ellipticals, bikes, rowers, and more.

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